One of the most common problems that women and men face is hair fall. One needs to understand the underlying cause of treating the problem. A number of issues, such as anemia, thyroid disease, protein deficiency, and low vitamin levels can lead to the falling of hair. These days a large number of chemical-based products are available in the market to prevent this condition from taking place. However, unlike natural products such as the Ginseng Extract, these chemical hair loss preventive treatments can have adverse effects on our overall health. So, it is advisable to opt for natural food items like Red Panax Ginseng to counter hair loss. Listed below are 8 naturally occurring food items that can be consumed to prevent hair fall.
8 foods one must try to reduce the problem of hair fall:
- Ginseng:
Ginseng is an adaptogenic herb which is also considered a superfood by medical practitioners. It has been found that Red Panax Ginseng has helped in a big way to control hair loss. Several clinical trials have been carried out on patients who were suffering from Alopecia or spot baldness. The US National Library of Medicine, in collaboration with National Institutes of Health, released a research paper detailing the findings of this study. Titled “Efficacy of Korean Red Ginseng in the Treatment of Alopecia Areata,” The study showed that patients who received a combination of corticosteroids and Red Panax Ginseng displayed significant improvement in terms of preventing hair loss and upgrading the quality of hair and its growth.
Red Panax Ginseng basically improves the body’s immunity and helps in better absorption of oxygen and enhances blood circulation. As immunity strengthens, our internal system also ceases to mistakenly attack the hair follicles, resulting in the reduction of hair loss.
The best way to consume this herb is by preparing Red Ginseng Tea. You need to peel the ginseng root and cut it into thin slices. Pour honey on the slices and let it seep in for a minimum of 15 minutes. Subsequent to that, pour boiling or hot water on the honey and ginseng mixture and let the concoction sit for about ten minutes. Strain the drink into a cup and enjoy the nutritious Red Ginseng Tea.
- Green leafy vegetables:
Iron deficiency can cause hair loss. One of the richest sources of iron is green leafy vegetables like Spinach. It is loaded with plenty of nutrients like iron, omega3 fatty acids, magnesium, calcium etc. So a regular intake of these vegetables will help in combating the problem of hair fall to a large extent.
- Eggs:
A low level of biotin can also aggravate the problem of hair loss. Eggs are a rich source of biotin and can be consumed in a proportionate amount to counter hair loss. Besides biotin, eggs also contain omega 6 fatty acids, iron, zinc, proteins, and vitamin B12. All these nutrients are effective in improving the condition of our beautiful tresses.
- Vitamin A rich foods:
Eating vitamin A rich foods can also prove to be very beneficial for fighting the loss of hair. When we talk about Vitamin A rich food, then the first item that comes to our mind is the carrot. Carrots are good for your hair as well as eyes. Apart from carrots, sweet potatoes contain beta-carotene which is converted by the body into vitamin A. Thus the consumption of both these unprocessed food items can cure Vitamin A deficiency in our body.
- Walnuts:
Walnuts are known to have properties which can counter hair loss. It contains a number nutrients, vitamins, and minerals, such as, proteins, magnesium, biotin, Vitamins B1, B6, B9 and vitamin E, which adds strength to the hair.
- Oats:
Oats are a rich source of a number of nutrients that are good for preventing hair loss and promoting hair health. It contains polyunsaturated fatty acids such as omega 6 fatty acids, which are known to benefit hair. Oats also contain nutritive minerals like zinc and iron, which are again good for the hair.
- Shrimps:
Shrimps are rich in proteins and consumption of this sea creature can prevent hair loss. In addition, it contains a number of other important nutrients like vitamins, iron, and zinc which can help in controlling hair loss.
- Strawberries:
Ellagic acid has been found to play an important role in improving the condition of hair and can help in the prevention of hair loss. Strawberries are rich in Ellagic acid and one can consume this delicious fruit if they are trying to prevent hair fall. The fruit also contains Vitamin B5, Vitamin B6, and Folic acid, which provides a number of health benefits.
Conclusion:
There are a number of natural food and herbs which can naturally nourish your hair and help in reducing the problem of hair loss. The best natural cure for this health condition has been mentioned in the above-mentioned list, especially Red Panax Ginseng. This herb nourishes the body naturally and helps in reducing the number of health problems including hair fall.
References:
https://www.hairlossrevolution.com/science-of-ginseng/
http://www.stylecraze.com/articles/amazing-benefits-of-ginseng-for-skin-hair-and-health/
https://timesofindia.indiatimes.com/life-style/beauty/Perfect-diet-to-prevent-hair-loss/articleshow/9023990.cms
http://food.ndtv.com/photos/hair-health-10-foods-that-prevent-hair-fall-18150
