Nutritionist Heather Carey MS provides tips for eating healthy on a budget


Welcome to Nutritionist Heather Carey MS’s blog! Heather Carey MS is a registered dietitian and nutritionist who specializes in helping people make healthy choices for their bodies and wallets. In this blog post, she will be providing tips for eating healthy on a budget. Learn how to stretch your food dollars and make nutritious meals that are sure to please your taste buds and your wallet!

Planning ahead is key

Making a meal plan and grocery list before you go shopping will help you save money and stay on track with your healthy eating goals. You’ll know exactly what you need and won’t be tempted to buy anything unnecessary.

Meal prepping can save you time and money

Plan ahead by preparing meals for the week in advance. Have containers ready to store them and make sure to follow the appropriate food safety guidelines. Meal prepping can save you from unnecessary take-out orders or impulse grocery buys, and it’s a great way to save time and money.

Shop the perimeter of the grocery store

It’s easy to save money and stick to healthier options by shopping the perimeter of the grocery store. Fruits, vegetables, and lean proteins are usually located around the outside, with packaged and processed foods found in the middle aisles. Opting for fresh, unprocessed items can make all the difference in your budget.

Stick to your grocery list

It’s easy to get tempted while shopping, but sticking to your grocery list is essential for saving money. Make sure to check off items as you put them in your cart so that you only buy what you need. This will help you stay within your budget and not overspend.

Buy in bulk when possible

If you have the storage space, buying in bulk can be a great way to save money on groceries. Bulk items like grains, nuts, and spices are usually much cheaper than smaller quantities, and can last for months. Just remember to portion out your purchases in airtight containers and store them in a cool, dry place. Doing this will help you save money while still eating healthy.


In conclusion,  Nutritious meals don’t have to cost a fortune. Following the tips outlined in this post, you can enjoy healthy, flavorful, and affordable meals every day. By planning ahead and taking advantage of grocery store deals and sales, you can be sure to eat well without breaking the bank.